Have you ever woken up from a dream thinking, "What in the actual heck was that all about??" You may be even feeling a little embarrassed...

Guest blog Sleep is one of the necessities that all humans have, yet it is often overlooked by so many. According to recent sleep statist...

I have struggled with food sensitivities, including celiac disease, for almost ten years. Celiac is when your body triggers an immune res...

It has happened to all of us. You wake up from a dream, and all day you can't shake the nagging feeling that follows you. The dream keeps...

When I was in junior high, I wanted nothing more than to be a cheerleader. Cheerleaders, to me, were the epitome of female power and conf...

Sleep. So many of us have a love/hate relationship with this simple necessity. On the one hand, we love it. It's one of the only vices th...

I have a beautiful, amazing, self-aware, introspective, kick-ass friend we will call Kimberly. Kimberly is one of those life-long learner...

Spotted on 4th Ave in Tucson at one of my very favorite establishments, Antigone Books: a bumper sticker sporting the phrase, "Your Ego I...

My name is Natalie and I used to fake orgasms. Hi, Natalie. And I'm not alone. In a study of 71 women, a whopping 80% of heterosexual wom...

"Fake it till you make it." We're told this a lot. And research suggests it may actually be a good strategy for getting ahead at work. Sp...

Do you ever get the feeling life is just happening around you? Perhaps it feels like you’re in the backseat, along for the ride. Or maybe...

I used to be like you. Who am I kidding, I still am. I hate when people say that. You know what else I hate? Those clickbait ads that say...